[Theme Horse Support Team]

Hi Charlotte,

To reduce the gap between menu bar and the first post Go to Appearance -> Theme Options -> Design Options Tab -> Custom CSS paste the following CSS code and Click on save all changes button:

#main {
    padding-top: 30px;
}

And to add the caption for the images in your post follow this instruction http://youtu.be/w4ZsydcSY84

Thank you.