@joneyaekin
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Endurance training is a structured program developed to prepare joggers for the bodily and psychological challenges of accomplishing a 26.2-mile (42.195 kilometres) endurance competition. It typically involves a progressive increase in running mileage, velocity work, long terms, and day of rest to enhance endurance, toughness, and general physical fitness for the race. Once you demand additional resources about pfitzinger marathon plan, browse around this website.
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