@baileyjschroeder
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Registered: 2 years, 5 months ago
Of course, forging new friendships in your golden years may require a little extra effort. As you age the common life transitions such as the loss of the spouse and hearing loss or sight, retirement and issues with health and mobility could take a impact on your social life and, in turn your overall health. The presence of loneliness has been linked to an increased risk of cognitive decline, dementia, and depression. It also has been associated with heart disease blood pressure, and stroke. A study showed that social isolation is equally harmful to health as smoking 15 cigarettes per day. Great for the mind and body Friendships can improve physical and mental well-being is not news. Through his 17 years of practice and research, he observed a substantial difference in the health outcomes for older patients who were active in social activities than those who weren’t. The difference was especially clear among people who had complex, chronic conditions like diabetes or emphysema and had to follow a daily regimen of medicines and healthy routines. When you really need special info on elderly people, check here. Patients who were socially engaged tended to have better outcomes despite their complex health conditions. They may have diabetes, chronic obstructive pulmonary disease or congestive heart failure or all three things but still perform better due to their improved mental well-being, their regular social activities and dedication to taking care of themselves so that they could continue their social routine. His findings are backed up by studies. While loneliness is detrimental to our health, relationships can actually improve it in far-reaching (and sometimes unexpected) ways. Studies have found socializing can boost the immune system. It may help to recover quicker from illness, lower blood pressure and increase the risk of developing heart disease, improve memory and to get better sleep. Socializing can also improve the chances of being able to live longer. A study has found that those who have strong social connections with their family and friends are 50% more likely to live longer than those who don't. Your health could be improved by your family and friends. "It's friends and family who love you and keep you aware of things you must do, like a mammogram or colonoscopy or yearly physicals or eye exams. They could also be able to inform you if you have hearing or vision loss or if you require a cane or walker. And you may not even know until someone points the issue to you. New connections When it comes to building an online community experts suggest meeting people who support you and share your preferences. There are many ways to meet new people. Volunteer Volunteering to help other people isn't just good for your community it's also a chance to leave the house and enjoy face-to-face interaction. Find out more about volunteering and ways to start. Learn an evening class If you've ever wanted to learn to speak Italian or to improve your piano playing abilities taking a class will stimulate your brain and help you meet possible study partners. Classes are often found on the internet by searching for subjects that are interesting to you. Join a gym A local gym with keeping her in shape and helping her meet a host of new friends. The ladies meet once a month for lunch and come together every Christmas to be thankful for the season. Get moving It's not necessary to go to the gym if you don't want to in this type of activity. Seniors do aerobic exercise three times a week, ideally with a friend. Go bowling, dance or play golf. Do something that makes you feel happy and connects with other people. Be involved in your faith-based community If you're religious, you should check the events that are happening at your local church or place of worship. There are plenty of senior-friendly events to choose from. Tap into social media Websites such as Facebook can assist you in finding and reconnect with your old friends. Part-time employment A job will not just keep your skills sharp but can also provide you with the opportunity to meet new people.
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