[Theme Horse Support Team]

Hi perfekthealthbeauty,

To update via ftp first download the attitude-pro themes on desktop and unzip it. Using an FTP goto public_html/wp-content/themes/ and upload it. Before doing it first of all back it up and remove it from /wp-content/themes/ before uploading your copy of Attitude Pro theme. After successful uploading Go to Appearance->Themes and activate Attitude Pro theme from Dashboard.

Thank you!